golf video home :: golf video A Golfer's Workout (Video) Golf may not be as hectic as other games, but like any other game it does require a minimum level of fitness. During a round of 18 holes you can walk up to 4 miles (and possibly more if you’re not hitting straight). Which means if you’re not fit, you’re going to find yourself very tired on the last few tees because carrying your bag and walking all that distance can..